Dang. I’ve strained my ITB. The outer side of my left knee is angry. Too many hills, cantilevers on the roads too harsh (especially on Anderson Drive in Sausalito leading up to the Golden Gate Bridge). I had to skip a day of running, and today, instead of logging in 10 miles, I did a walk/run of 4.

Oh please oh please heal soon, because I really really want to run the NYC Marathon healthy and strong.

This Sunday, I’m supposed to run 22 miles. I’ve mapped out my route – trying to avoid the steep/crowned portion of Anderson. Here’s the route

via katson.blogspot.com